Monthly Workout Challenges

Join a Workout Challenge

Kerry's Current Challenge: Summer Blastoff 22-Day Challenge

Get ready to feel stronger, more energized, and confident — all while having fun and connecting with amazing women just like you.

Join Now

Why Join a Challenge?

  • Strengthen your body & golf swing
  • Build a consistent, energizing routine
  • Protect your body from stiffness & injuries
  • Connect with an uplifting, supportive community of women

How It Works

  • 🕖 Live workouts: 7:00 AM AST, Monday–Friday
  • Duration: Just 30 minutes per session
  • 📱 Access: Replays available if you can't make it live
  • 🎉 Special Kickoff Meet & Greets
  • ⛳ Every workout ends with Golf Talk — including a golf stretch, a golf drill, and a golf tip